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Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Calories
Whole-grain lavash base with cheese protein and dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29.1g
· 46%
Protein
11.2g
· 18%
Fat
10.2g
· 36%
Fiber
4.1g
Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.23mg · 18% DV
B3
2.7mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
244mg · 35% DV
Calcium
235mg · 24% DV
Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Lavash Pizza with Cheese, Corn and Olives Fat Profile
SATURATED
4.28g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Whole-Wheat Lavash Pizza with Cheese, Corn and Olives
Whole-Wheat Lavash Pizza with Cheese, Corn and Olives — Frequently Asked Questions
How many calories are in whole-wheat lavash pizza with cheese, corn and olives?
This product contains 250 calories per 100 grams. You can estimate your serving calories based on the amount you eat.
How much protein does whole-wheat lavash pizza have?
It provides 11.2 grams of protein per 100 grams. This can help if you are tracking protein intake.
What is the carb content of cheese, corn and olive whole-wheat lavash pizza?
There are 29.1 grams of carbohydrates per 100 grams. If you count carbs, adjust the value to your portion size.
Is whole-wheat lavash pizza high in fat?
It contains 10.2 grams of fat per 100 grams. Whether that is high depends on how much you eat and your overall daily intake.
Does this whole-wheat lavash pizza contain fiber?
Yes, it has 4.1 grams of fiber per 100 grams. That may be useful for people monitoring fiber intake.
What is the glycemic index of whole-wheat lavash pizza with cheese, corn and olives?
Its glycemic index is 52. This is a useful reference point for people looking at glycemic impact.
Is this pizza suitable for a vegetarian diet?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Can I eat whole-wheat lavash pizza on a diet?
It has 250 calories per 100 grams, so diet suitability depends on your portion and total daily intake. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Does whole-wheat lavash pizza contain common allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is this product processed or ultra-processed?
This food is classified as processed. If processing level matters to you, that is an important detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.