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Whole wheat lavash pizza Calories
Thin-crust pizza made on whole wheat lavash
CALORIES
GI
POTASSIUM
FIBER
Whole wheat lavash pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27g
· 43%
Protein
12g
· 19%
Fat
10.5g
· 38%
Fiber
4.2g
Whole wheat lavash pizza Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Whole wheat lavash pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat lavash pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Whole wheat lavash pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.