Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Whole wheat lavash pizza Calories
Thin-crust pizza made on whole wheat lavash
CALORIES
GI
POTASSIUM
FIBER
Whole wheat lavash pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27g
· 43%
Protein
12g
· 19%
Fat
10.5g
· 38%
Fiber
4.2g
Whole wheat lavash pizza Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Whole wheat lavash pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat lavash pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Whole wheat lavash pizza
Whole wheat lavash pizza — Frequently Asked Questions
Is whole wheat lavash pizza better baked in the oven or cooked in a pan?
An oven gives the base more even browning and melts the cheese well. In a pan, use medium-low heat and cover it so the toppings warm through without burning the lavash.
How can I keep whole wheat lavash pizza from becoming soggy?
Use sauce sparingly and drain watery toppings such as tomatoes, mushrooms, or spinach first. Briefly pre-baking the lavash before adding toppings also helps it stay crisp.
Is whole wheat lavash pizza more filling than regular dough pizza?
The fibre in whole wheat lavash may support a longer-lasting feeling of fullness than a refined white-flour crust. Portion size, cheese quantity, and protein-rich toppings still make a major difference.
Should I eat whole wheat lavash pizza before or after a workout?
A heavily cheesed or oily version may feel uncomfortable shortly before exercise, so a lighter pizza is better eaten a few hours beforehand. After training, it can be part of a balanced meal when topped with a protein source and vegetables.
What toppings go well with whole wheat lavash pizza?
Peppers, mushrooms, tomatoes, rocket, olives, and moderately salted cheese work especially well. Add chicken, tuna, egg, or chickpeas plus plenty of vegetables to make it a more balanced meal.
Can I eat whole wheat lavash pizza at night?
You can, but rich, spicy, or very cheesy pizza close to bedtime may worsen reflux or indigestion in some people. Choose lighter toppings and leave some time between eating and lying down.
How long does cooked whole wheat lavash pizza keep in the fridge?
Let it cool, refrigerate it promptly in a sealed container, and generally eat it within 1 to 2 days. Reheat until the centre and toppings are thoroughly hot.
Can whole wheat lavash pizza be frozen?
Yes, cooked or assembled lavash pizza can be frozen, although watery vegetables may soften the base after thawing. Use a light layer of sauce and reheat it from frozen in the oven for a better texture.
Is whole wheat lavash pizza a processed food?
Yes. The prepared lavash, along with ingredients such as cheese and sauce, makes it a processed food. That does not automatically make it unsuitable, but checking the ingredient list, portion size, and sodium content is sensible.
Who should be careful with whole wheat lavash pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, milk protein allergy, or those who need to avoid these ingredients. People prone to reflux may also prefer a less fatty, less spicy version.
Have another question about Whole wheat lavash pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.