Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Whole wheat lavash döner with salad Calories
Protein- and fiber-containing whole wheat lavash döner with salad
CALORIES
GI
POTASSIUM
FIBER
Whole wheat lavash döner with salad Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
20.7g
· 43%
Protein
10.8g
· 23%
Fat
7.2g
· 34%
Fiber
3.1g
Whole wheat lavash döner with salad Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.4µg · 32% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Whole wheat lavash döner with salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat lavash döner with salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash döner with salad Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash döner with salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash döner with salad Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Whole wheat lavash döner with salad
Have another question about Whole wheat lavash döner with salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.