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Whole-wheat lavash chicken wrap Calories
A balanced wrap made with whole-wheat lavash and chicken, providing protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat lavash chicken wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
21.8g
· 44%
Protein
14.2g
· 29%
Fat
5.8g
· 27%
Fiber
3.1g
Whole-wheat lavash chicken wrap Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Iron
2mg · 11% DV
Whole-wheat lavash chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat lavash chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lavash chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lavash chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lavash chicken wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole-wheat lavash chicken wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.