Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥮
Whole Wheat İzmir Bomba Calories
İzmir-style sweet pastry with whole-wheat dough and chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat İzmir Bomba Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
57.5g
· 58%
Protein
7.2g
· 7%
Fat
15.4g
· 35%
Fiber
6.1g
Whole Wheat İzmir Bomba Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.8mg · 24% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
78mg · 19% DV
Whole Wheat İzmir Bomba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat İzmir Bomba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat İzmir Bomba Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat İzmir Bomba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat İzmir Bomba Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Whole Wheat İzmir Bomba
Whole Wheat İzmir Bomba — Frequently Asked Questions
How many calories are in Whole Wheat İzmir Bomba?
Whole Wheat İzmir Bomba provides 390 calories per 100 g. To estimate calories for a serving, adjust this value according to the amount eaten.
How much protein does Whole Wheat İzmir Bomba contain?
Whole Wheat İzmir Bomba contains 7.2 g of protein per 100 g. Protein contributes to its overall macronutrient profile alongside carbohydrates and fat.
Is Whole Wheat İzmir Bomba high in carbohydrates?
It contains 57.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value when planning their portion.
Does Whole Wheat İzmir Bomba have fiber?
Yes, Whole Wheat İzmir Bomba contains 6.1 g of fiber per 100 g. This can be counted toward total dietary fiber intake.
What is the glycemic index of Whole Wheat İzmir Bomba?
Whole Wheat İzmir Bomba has a glycemic index of 58. Consider this value together with portion size when assessing its glycemic impact.
Can Whole Wheat İzmir Bomba fit into a diet?
It provides 390 calories, 57.5 g of carbohydrates, and 15.4 g of fat per 100 g. Whether it fits depends on your portion size and overall calorie or macronutrient goals.
Is Whole Wheat İzmir Bomba suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, eggs, dairy, and soy, however.
Is Whole Wheat İzmir Bomba vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet; it also contains gluten and soy.
What allergens are in Whole Wheat İzmir Bomba?
Whole Wheat İzmir Bomba contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Whole Wheat İzmir Bomba processed?
Yes, Whole Wheat İzmir Bomba is classified as a processed sweet. Its nutritional profile per 100 g includes 390 calories, 7.2 g protein, 57.5 g carbohydrates, 15.4 g fat, and 6.1 g fiber.
Have another question about Whole Wheat İzmir Bomba?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.