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Whole wheat honey egg pancakes Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Whole wheat honey egg pancakes Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
38.2g
· 63%
Protein
8.4g
· 14%
Fat
6.4g
· 23%
Fiber
4.1g
Whole wheat honey egg pancakes Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
58mg · 14% DV
Whole wheat honey egg pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat honey egg pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat honey egg pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat honey egg pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat honey egg pancakes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole wheat honey egg pancakes
Whole wheat honey egg pancakes — Frequently Asked Questions
How many calories are in whole wheat honey egg pancakes?
Whole wheat honey egg pancakes provide 238 calories per 100g. To estimate a serving, use the exact gram amount you eat.
How much protein is in whole wheat honey egg pancakes?
They contain 8.4g of protein per 100g. That gives some protein, but the carbohydrate content is higher overall.
Are whole wheat honey egg pancakes high in carbs?
They have 38.2g of carbohydrates per 100g. This makes them a relatively carb-forward grain-based food.
How much fat is in whole wheat honey egg pancakes?
They contain 6.4g of fat per 100g. In the overall macro profile, carbs are still the largest component.
Do whole wheat honey egg pancakes contain fiber?
Yes, they provide 4.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of whole wheat honey egg pancakes?
The glycemic index is 55. Glycemic impact should still be considered together with portion size.
Are whole wheat honey egg pancakes good for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are not suitable for vegan diets because they contain eggs.
Are whole wheat honey egg pancakes healthy?
Per 100g, they provide 8.4g protein, 4.1g fiber, and have a glycemic index of 55. They are also classified as processed, so they are best judged within your overall eating pattern.
Do whole wheat honey egg pancakes contain common allergens?
Yes, they contain gluten and eggs. They are not suitable for people who need to avoid either allergen.
Are whole wheat honey egg pancakes processed?
Yes, this food is classified as processed. That is an important factor to consider when choosing how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.