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Whole wheat high-fiber cracker Calories
High-fiber whole wheat cracker
CALORIES
GI
POTASSIUM
FIBER
Whole wheat high-fiber cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 67%
Protein
11g
· 11%
Fat
10g
· 22%
Fiber
13g
Whole wheat high-fiber cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat high-fiber cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat high-fiber cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat high-fiber cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat high-fiber cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat high-fiber cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Whole wheat high-fiber cracker
Whole wheat high-fiber cracker — Frequently Asked Questions
How many calories are in whole wheat high-fiber crackers?
Whole wheat high-fiber crackers provide 410 calories per 100 g. A 100 g serving contains 11 g protein, 67 g carbohydrates, 10 g fat, and 13 g fiber.
Are whole wheat high-fiber crackers suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.