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🍞

●Low GI

🌿High Fiber

Whole wheat high-fiber bread Calories

High-fiber whole wheat bread with complex carbohydrates and good satiety value.

CALORIES

247kcal

50low

POTASSIUM

285mg

FIBER

10.6g

Whole wheat high-fiber bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.3g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

10.6g

Whole wheat high-fiber bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

88mg · 21% DV

Whole wheat high-fiber bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat high-fiber bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat high-fiber bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat high-fiber bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat high-fiber bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Whole wheat high-fiber bread

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Whole wheat high-fiber bread — Frequently Asked Questions

How many calories are in whole wheat high-fiber bread?

Whole wheat high-fiber bread contains 247 calories per 100 g. A 100 g portion also provides 12.5 g of protein, 41.3 g of carbohydrates, and 10.6 g of fiber.

Is whole wheat high-fiber bread low glycemic?

This bread has a glycemic index of 50. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.