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Whole wheat grissini with chia seeds Calories
Crunchy whole wheat breadsticks with chia seeds and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat grissini with chia seeds Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
72.2g
· 71%
Protein
11.1g
· 11%
Fat
8.3g
· 18%
Fiber
11.1g
Whole wheat grissini with chia seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Whole wheat grissini with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat grissini with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat grissini with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat grissini with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat grissini with chia seeds Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3g
POLYUNSATURATED
6g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat grissini with chia seeds
Whole wheat grissini with chia seeds — Frequently Asked Questions
How many calories are in whole wheat grissini with chia seeds?
Whole wheat grissini with chia seeds contains 411 calories per 100 g. A 100 g serving also provides 11.11 g of protein, 72.22 g of carbohydrates, and 8.33 g of fat.
Is whole wheat grissini with chia seeds suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.