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●Low GI

Whole wheat fusilli bolognese Calories

Whole wheat pasta with meat tomato sauce, higher fiber

CALORIES

158kcal

48low

POTASSIUM

250mg

FIBER

3.2g

Whole wheat fusilli bolognese Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

19.2g

· 49%

Protein

8.1g

· 21%

Fat

5.4g

· 30%

Fiber

3.2g

Whole wheat fusilli bolognese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.9mg · 12% DV

0.09mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Whole wheat fusilli bolognese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat fusilli bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat fusilli bolognese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat fusilli bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat fusilli bolognese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Whole wheat fusilli bolognese

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat fusilli bolognese — Frequently Asked Questions

How many calories are in whole wheat fusilli bolognese?

Whole wheat fusilli bolognese contains 158 calories per 100 g. It also provides 8.1 g of protein, 19.2 g of carbohydrates, and 5.4 g of fat per 100 g.

Is whole wheat fusilli bolognese suitable for a Mediterranean diet?

Yes, whole wheat fusilli bolognese is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.