Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Whole wheat fusilli bolognese Calories
Whole wheat pasta with meat tomato sauce, higher fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat fusilli bolognese Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
19.2g
· 49%
Protein
8.1g
· 21%
Fat
5.4g
· 30%
Fiber
3.2g
Whole wheat fusilli bolognese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Whole wheat fusilli bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat fusilli bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat fusilli bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat fusilli bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat fusilli bolognese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Whole wheat fusilli bolognese
Whole wheat fusilli bolognese — Frequently Asked Questions
How many calories are in whole wheat fusilli bolognese?
Whole wheat fusilli bolognese contains 158 calories per 100 g. It also provides 8.1 g of protein, 19.2 g of carbohydrates, and 5.4 g of fat per 100 g.
Is whole wheat fusilli bolognese suitable for a Mediterranean diet?
Yes, whole wheat fusilli bolognese is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Whole wheat fusilli bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.