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Whole-wheat fruit and nut bread Calories
Source of fiber, whole grains, dried fruit and nuts
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat fruit and nut bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
49.8g
· 67%
Protein
8.6g
· 12%
Fat
7.2g
· 21%
Fiber
7.8g
Whole-wheat fruit and nut bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
7.1µg · 24% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Magnesium
95mg · 23% DV
Whole-wheat fruit and nut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat fruit and nut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat fruit and nut bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat fruit and nut bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat fruit and nut bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Whole-wheat fruit and nut bread
Whole-wheat fruit and nut bread — Frequently Asked Questions
How many calories are in whole-wheat fruit and nut bread?
Whole-wheat fruit and nut bread contains 286 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in whole-wheat fruit and nut bread?
This bread provides 8.6 g of protein per 100 g. Its protein contribution can be considered alongside your overall daily protein intake.
Is whole-wheat fruit and nut bread high in carbohydrates?
It contains 49.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is whole-wheat fruit and nut bread a good source of fiber?
It provides 7.8 g of fiber per 100 g. Its fiber content may help make a meal feel more filling and balanced.
What is the glycemic index of whole-wheat fruit and nut bread?
Whole-wheat fruit and nut bread has a glycemic index of 52. Its glycemic effect should still be considered in the context of portion size and the rest of the meal.
Can whole-wheat fruit and nut bread fit into a diet?
It can fit into a meal plan with portion awareness, as it contains 286 calories and 49.8 g of carbohydrates per 100 g. Suitability depends on individual calorie and carbohydrate goals.
Is whole-wheat fruit and nut bread vegan?
Yes, this bread is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole-wheat fruit and nut bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Is whole-wheat fruit and nut bread safe for people with tree nut allergies?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Is whole-wheat fruit and nut bread processed?
Yes, whole-wheat fruit and nut bread is classified as a processed food. Per 100 g, it provides 286 calories, 8.6 g protein, 49.8 g carbohydrates, 7.2 g fat, and 7.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.