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Whole-Wheat French Toast Calories
Whole grain, source of protein
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat French Toast Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
28.4g
· 49%
Protein
10.2g
· 18%
Fat
8.5g
· 33%
Fiber
3.8g
Whole-Wheat French Toast Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B12
0.52µg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
209mg · 30% DV
Sodium
383mg · 17% DV
Whole-Wheat French Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat French Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat French Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat French Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat French Toast Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Whole-Wheat French Toast
Whole-Wheat French Toast — Frequently Asked Questions
How many calories are in whole-wheat French toast?
Whole-wheat French toast contains 231 calories per 100 g. The calorie total changes with the size of the portion eaten.
How much protein does whole-wheat French toast have?
A 100 g serving of whole-wheat French toast provides 10.2 g of protein. It can contribute to the protein content of a meal.
Is whole-wheat French toast high in carbohydrates?
Whole-wheat French toast contains 28.4 g of carbohydrates per 100 g. Its carbohydrate intake depends on the portion size.
How much fat is in whole-wheat French toast?
There are 8.5 g of fat in 100 g of whole-wheat French toast. Fat contributes to its overall calorie content.
Does whole-wheat French toast contain fiber?
Yes, whole-wheat French toast provides 3.8 g of fiber per 100 g. This adds to the meal's overall nutrient profile.
What is the glycemic index of whole-wheat French toast?
Whole-wheat French toast has a glycemic index of 49. This is its listed glycemic index value.
Is whole-wheat French toast good for a diet?
It can fit into a diet when portions are considered, as it contains 231 calories per 100 g. Its suitability depends on your overall calorie and macronutrient goals.
Is whole-wheat French toast vegetarian?
Yes, whole-wheat French toast is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in whole-wheat French toast?
Whole-wheat French toast contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it or use caution.
Is whole-wheat French toast processed?
Yes, whole-wheat French toast is classified as a processed food. This may matter for people who monitor the processing level of the foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.