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Whole wheat flour omelette Calories
High in protein and fiber, whole grain and egg breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat flour omelette (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 21 g of carbs, 11 g of protein, 7.4 g of fat and 3.4 g of fiber. Its 15.6 µg of Biotin covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Whole wheat flour omelette Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
9.2g
· 18% DV
Fat
6.2g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Whole wheat flour omelette Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Whole wheat flour omelette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat flour omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat flour omelette
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat flour omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flour omelette Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flour omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flour omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Frequently Asked Questions About Whole wheat flour omelette
How many calories are in a whole wheat flour omelette?
A whole wheat flour omelette provides 165 calories per 100 g. It also contains 9.2 g of protein, 17.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is a whole wheat flour omelette suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, but it contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.