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Whole wheat flaxseed chia cracker Calories
Whole grain seed cracker with flaxseed and chia, higher in fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat flaxseed chia cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58g
· 52%
Protein
12.5g
· 11%
Fat
18g
· 37%
Fiber
11g
Whole wheat flaxseed chia cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
318mg · 45% DV
Magnesium
142mg · 34% DV
Whole wheat flaxseed chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat flaxseed chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flaxseed chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flaxseed chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flaxseed chia cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat flaxseed chia cracker
Whole wheat flaxseed chia cracker — Frequently Asked Questions
How many calories are in whole wheat flaxseed chia crackers?
Whole wheat flaxseed chia crackers provide 455 calories per 100 g. The same amount contains 12.5 g of protein, 58 g of carbohydrates, 18 g of fat, and 11 g of fiber.
Are whole wheat flaxseed chia crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They contain gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.