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Whole wheat flatbread döner Calories
Whole wheat flatbread döner is a fiber- and protein-rich döner with a lower glycemic index than white bread versions.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat flatbread döner Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
24.5g
· 53%
Protein
10.2g
· 22%
Fat
5.2g
· 25%
Fiber
3.7g
Whole wheat flatbread döner Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Whole wheat flatbread döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat flatbread döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flatbread döner Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flatbread döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flatbread döner Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Whole wheat flatbread döner
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Nutrition data compiled from USDA FoodData Central and scientific sources.