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Whole-Wheat Fit Poğaça Calories
Whole-grain savory pastry
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Fit Poğaça Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
35.8g
· 53%
Protein
10.2g
· 15%
Fat
9.4g
· 32%
Fiber
5.8g
Whole-Wheat Fit Poğaça Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
226mg · 32% DV
Sodium
475mg · 21% DV
Whole-Wheat Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Fit Poğaça Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Whole-Wheat Fit Poğaça
Whole-Wheat Fit Poğaça — Frequently Asked Questions
Is whole-wheat fit poğaça enough on its own for breakfast?
It can work as a quick option, but it is more balanced with yogurt, cheese, eggs, or fresh vegetables on the side. That combination usually keeps you full for longer.
Is it better before or after a workout?
It can be useful before training, especially 1-2 hours beforehand, as a convenient source of energy. After training, it is better paired with a protein-rich food to support recovery.
Why does whole-wheat poğaça sometimes turn out dry, and how can it stay soft?
Whole-wheat flour absorbs more water, so the texture can become dry more easily. Avoid over-flouring the dough, do not overbake it, and store it in a closed container once cooled.
Can I freeze whole-wheat fit poğaça?
Yes, it generally freezes well if wrapped properly. For a better texture, thaw it in the fridge and reheat briefly in the oven.
Is whole-wheat poğaça more filling than regular white-flour poğaça?
Often yes, because whole-wheat versions usually provide more fibre, which can help with satiety. The filling and portion size still make a big difference.
Is it okay to eat whole-wheat fit poğaça late at night?
Eating it at night is not automatically a problem; overall intake and portion size matter more. Very large portions, however, may feel heavy for some people before bed.
Does drinking tea or coffee with it affect its nutrition?
It does not change the calories or macros, but tea and coffee can slightly reduce the absorption of some minerals. People who are concerned about iron intake may prefer not to drink very strong tea right with the meal.
Can I eat whole-wheat fit poğaça every day?
It can fit into a routine, but since it is a processed food, it is better not to rely on it as a staple every single day. Rotating it with less processed foods helps keep the diet more balanced.
Does 'fit' mean I can eat as much of it as I want?
No. 'Fit' is a marketing-style label, not a free pass on portion size, so moderation still matters.
Who should be careful with whole-wheat fit poğaça?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious. People trying to limit processed baked foods may also want to eat it less often.
Have another question about Whole-Wheat Fit Poğaça?
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Nutrition data compiled from USDA FoodData Central and scientific sources.