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Whole Wheat Fig Hazelnut Pistachio Cookie Calories
Whole-wheat cookie with dried fig, hazelnut and pistachio
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Fig Hazelnut Pistachio Cookie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61.2g
· 52%
Protein
8.4g
· 7%
Fat
21.1g
· 41%
Fiber
7.8g
Whole Wheat Fig Hazelnut Pistachio Cookie Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.32mg · 27% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
246mg · 35% DV
Selenium
18µg · 33% DV
Whole Wheat Fig Hazelnut Pistachio Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Fig Hazelnut Pistachio Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Fig Hazelnut Pistachio Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Fig Hazelnut Pistachio Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Fig Hazelnut Pistachio Cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Whole Wheat Fig Hazelnut Pistachio Cookie
Whole Wheat Fig Hazelnut Pistachio Cookie — Frequently Asked Questions
How many calories are in a whole wheat fig hazelnut pistachio cookie?
This cookie provides 466 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a whole wheat fig hazelnut pistachio cookie have?
It contains 8.4 g of protein per 100 g. Protein intake will vary with serving size.
Is whole wheat fig hazelnut pistachio cookie high in carbohydrates?
It has 61.2 g of carbohydrates per 100 g. Those tracking carbohydrates should consider their portion size.
How much fat is in whole wheat fig hazelnut pistachio cookie?
This product contains 21.1 g of fat per 100 g. Its fat content should be considered within overall daily intake.
Is whole wheat fig hazelnut pistachio cookie a source of fiber?
It provides 7.8 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.
What is the glycemic index of whole wheat fig hazelnut pistachio cookie?
Its glycemic index is 55. This value should be considered alongside its 61.2 g of carbohydrates per 100 g.
Is whole wheat fig hazelnut pistachio cookie suitable for a diet?
It contains 466 calories, 61.2 g of carbohydrates, and 21.1 g of fat per 100 g. Whether it fits a diet depends on individual calorie and macronutrient goals.
Is whole wheat fig hazelnut pistachio cookie vegetarian?
Yes. The provided diet compatibility information lists it as suitable for vegetarian, flexitarian, and omnivorous diets.
Does whole wheat fig hazelnut pistachio cookie contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or have gluten sensitivity.
Does whole wheat fig hazelnut pistachio cookie contain nuts?
Yes, tree nuts are listed as an allergen. People with tree nut allergies should avoid this product.
Have another question about Whole Wheat Fig Hazelnut Pistachio Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.