100 g of Whole-wheat fig galette has 286 calories. It contains 43.8 g of carbs, 4.5 g of protein, 11.2 g of fat and 5.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Whole-wheat fig galette Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

4.5g

· 9% DV

Fat

11.2g

· 14% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Whole-wheat fig galette Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.3mg · 14% DV

Biotin

4.1µg · 14% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Magnesium

59mg · 14% DV

How Nutritious Is Whole-wheat fig galette?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-wheat fig galette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-wheat fig galette

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-wheat fig galette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-wheat fig galette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-wheat fig galette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-wheat fig galette Fat Profile

SATURATED

4.3g

MONOUNSATURATED

3.35g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 28.1:1

Above the ideal 4:1 (28.1:1).

Compare Whole-wheat fig galette

🥧vs🍯

Whole-wheat fig galette vs Caramel sauce34 kcal fewer per 100 g

→🥧vs🍫

Whole-wheat fig galette vs Dark chocolate254 kcal fewer per 100 g

→🥧vs🍮

Whole-wheat fig galette vs Höşmerim34 kcal fewer per 100 g

→🥧vs🍫

Whole-wheat fig galette vs Chocolate sauce76 kcal more per 100 g

→

Foods Similar to Whole-wheat fig galette

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026