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Whole wheat fiber biscuit with date and fig Calories
High-fiber whole wheat biscuit with date and fig
CALORIES
GI
POTASSIUM
FIBER
Whole wheat fiber biscuit with date and fig Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 66%
Protein
7.5g
· 7%
Fat
12g
· 27%
Fiber
11g
Whole wheat fiber biscuit with date and fig Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Whole wheat fiber biscuit with date and fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat fiber biscuit with date and fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat fiber biscuit with date and fig Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat fiber biscuit with date and fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat fiber biscuit with date and fig Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole wheat fiber biscuit with date and fig
Whole wheat fiber biscuit with date and fig — Frequently Asked Questions
How many calories are in whole wheat fiber biscuits with date and fig?
They provide 420 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 12 g of fat, and 7.5 g of protein.
Are whole wheat fiber biscuits with date and fig good for a Mediterranean diet?
Yes, this product is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Whole wheat fiber biscuit with date and fig?
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Nutrition data compiled from USDA FoodData Central and scientific sources.