Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Whole wheat etli ekmek Calories
Thin flatbread topped with minced meat, made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat etli ekmek Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.8g
· 45%
Protein
12.4g
· 20%
Fat
9.6g
· 35%
Fiber
4.1g
Whole wheat etli ekmek Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Whole wheat etli ekmek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat etli ekmek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat etli ekmek Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat etli ekmek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat etli ekmek Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Whole wheat etli ekmek
Whole wheat etli ekmek — Frequently Asked Questions
How many calories are in whole wheat etli ekmek?
Whole wheat etli ekmek provides 248 calories per 100 g. A 100 g serving contains 12.4 g of protein, 27.8 g of carbohydrates, and 9.6 g of fat.
Is whole wheat etli ekmek gluten-free?
No, whole wheat etli ekmek contains gluten. It is not suitable for people who need to avoid gluten.
Have another question about Whole wheat etli ekmek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.