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Whole-Wheat Einkorn Tortilla Wrap Calories
A whole-grain tortilla wrap made with einkorn, providing complex carbohydrates and dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Einkorn Tortilla Wrap Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
49.5g
· 68%
Protein
10.2g
· 14%
Fat
5.7g
· 18%
Fiber
7.4g
Whole-Wheat Einkorn Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
286mg · 41% DV
Magnesium
104mg · 25% DV
Whole-Wheat Einkorn Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Einkorn Tortilla Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Einkorn Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Einkorn Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Einkorn Tortilla Wrap Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 28.1:1
Above the ideal 4:1 (28.1:1).
Foods Similar to Whole-Wheat Einkorn Tortilla Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.