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Whole Wheat Einkorn Tortilla Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Einkorn Tortilla Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
53.5g
· 70%
Protein
10.2g
· 13%
Fat
5.8g
· 17%
Fiber
8.1g
Whole Wheat Einkorn Tortilla Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
280mg · 40% DV
Magnesium
105mg · 25% DV
Whole Wheat Einkorn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Einkorn Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Einkorn Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Einkorn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Einkorn Tortilla Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Whole Wheat Einkorn Tortilla
Whole Wheat Einkorn Tortilla — Frequently Asked Questions
How many calories are in whole wheat einkorn tortilla?
Whole wheat einkorn tortilla contains 300 calories per 100 g. Calorie intake changes according to the amount eaten.
How much protein does whole wheat einkorn tortilla have?
Whole wheat einkorn tortilla provides 10.2 g of protein per 100 g. It can contribute to total protein intake as part of a meal.
Is whole wheat einkorn tortilla high in carbohydrates?
It contains 53.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size and the rest of the meal.
Is whole wheat einkorn tortilla a good source of fiber?
It contains 8.1 g of fiber per 100 g. This fiber content can contribute to daily fiber intake.
What is the glycemic index of whole wheat einkorn tortilla?
Whole wheat einkorn tortilla has a glycemic index of 52. This value can be used when comparing the glycemic impact of carbohydrate-containing foods.
Can whole wheat einkorn tortilla fit into a diet?
Per 100 g, it provides 300 calories, 53.5 g of carbohydrates, and 8.1 g of fiber. Whether it fits depends on your calorie and carbohydrate goals and the serving size.
Is whole wheat einkorn tortilla vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat einkorn tortilla contain gluten?
Yes, whole wheat einkorn tortilla contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole wheat einkorn tortilla?
Whole wheat einkorn tortilla contains 5.8 g of fat per 100 g. This contributes to its total energy value of 300 calories per 100 g.
Is whole wheat einkorn tortilla a processed food?
Yes, it is classified as a processed food. Its nutrition per 100 g includes 300 calories, 10.2 g of protein, 53.5 g of carbohydrates, and 8.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.