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Whole wheat egg pide Calories
Baked whole wheat pide with egg, offering protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat egg pide Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.8g
· 50%
Protein
11.2g
· 18%
Fat
8.9g
· 32%
Fiber
5.1g
Whole wheat egg pide Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Whole wheat egg pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat egg pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat egg pide Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat egg pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat egg pide Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Whole wheat egg pide
Whole wheat egg pide — Frequently Asked Questions
How many calories are in whole wheat egg pide?
Whole wheat egg pide contains 255 calories per 100 g. The same serving provides 11.2 g of protein, 31.8 g of carbohydrates, and 8.9 g of fat.
Is whole wheat egg pide suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.