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Whole Wheat Egg Lavash Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Egg Lavash Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
38.1g
· 56%
Protein
12.7g
· 19%
Fat
7.5g
· 25%
Fiber
5.8g
Whole Wheat Egg Lavash Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
8.2µg · 27% DV
B2
0.27mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Selenium
39µg · 71% DV
Phosphorus
248mg · 35% DV
Magnesium
92mg · 22% DV
Whole Wheat Egg Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Egg Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Egg Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Egg Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Egg Lavash Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole Wheat Egg Lavash
Whole Wheat Egg Lavash — Frequently Asked Questions
How many calories are in whole wheat egg lavash?
Whole wheat egg lavash provides 266 calories per 100 g. The calories in your serving will depend on the amount eaten.
How much protein does whole wheat egg lavash contain?
There are 12.7 g of protein in 100 g of whole wheat egg lavash. This makes it a grain-based option that contributes protein to a meal.
Is whole wheat egg lavash high in carbohydrates?
Whole wheat egg lavash contains 38.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of whole wheat egg lavash?
Whole wheat egg lavash has a glycemic index of 50. Glycemic index is one factor that can be used when assessing carbohydrate-containing foods.
Is whole wheat egg lavash a good source of fiber?
It contains 5.8 g of fiber per 100 g. Its fiber content adds to the overall nutritional profile of a meal.
Can whole wheat egg lavash fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion size is considered. A 100 g portion provides 266 calories and 38.1 g of carbohydrates.
Is whole wheat egg lavash suitable for vegetarians?
Yes, whole wheat egg lavash is compatible with a vegetarian diet. Because it contains egg, it is not suitable for a vegan diet.
Does whole wheat egg lavash contain gluten?
Yes, whole wheat egg lavash contains gluten. It is not suitable for people who need to avoid gluten.
Is whole wheat egg lavash safe for people with an egg allergy?
No, it contains egg as an allergen. People with an egg allergy should avoid it.
Is whole wheat egg lavash processed?
Whole wheat egg lavash is classified as minimally processed. It is also compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.