Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Whole-Wheat Egg Cottage Cheese Pancake Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Egg Cottage Cheese Pancake Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
19.8g
· 43%
Protein
12.4g
· 27%
Fat
6.2g
· 30%
Fiber
3.1g
Whole-Wheat Egg Cottage Cheese Pancake Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B1
0.22mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Iodine
22µg · 15% DV
Whole-Wheat Egg Cottage Cheese Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Egg Cottage Cheese Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Egg Cottage Cheese Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Egg Cottage Cheese Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Egg Cottage Cheese Pancake Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Whole-Wheat Egg Cottage Cheese Pancake
Whole-Wheat Egg Cottage Cheese Pancake — Frequently Asked Questions
How many calories are in whole-wheat egg cottage cheese pancakes?
Whole-wheat egg cottage cheese pancakes provide 182 calories per 100 g.
How much protein is in whole-wheat egg cottage cheese pancakes?
They contain 12.4 g of protein per 100 g. This makes them a relatively protein-rich pancake option based on the provided nutrition data.
Are whole-wheat egg cottage cheese pancakes good for a diet?
They can fit into a balanced eating plan depending on portion size. Per 100 g, they provide 182 calories, 12.4 g protein, and 3.1 g fiber.
What is the glycemic index of whole-wheat egg cottage cheese pancakes?
The glycemic index is 46. This is considered a low glycemic index value.
Do whole-wheat egg cottage cheese pancakes raise blood sugar quickly?
With a glycemic index of 46, they are associated with a comparatively slower glycemic response. Portion size also matters for the overall impact.
How many carbohydrates are in whole-wheat egg cottage cheese pancakes?
They contain 19.8 g of carbohydrates per 100 g. The same amount also provides 3.1 g of fiber.
Are whole-wheat egg cottage cheese pancakes filling?
Their 12.4 g of protein and 3.1 g of fiber per 100 g may support fullness. Individual satiety can vary with portion size and the rest of the meal.
How much fat is in whole-wheat egg cottage cheese pancakes?
Whole-wheat egg cottage cheese pancakes contain 6.2 g of fat per 100 g. That portion provides 182 calories.
Do whole-wheat egg cottage cheese pancakes contain allergens?
Yes. They contain gluten, eggs, and dairy, so they are not suitable for people with allergies or sensitivities to these ingredients.
What diets are whole-wheat egg cottage cheese pancakes suitable for?
They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns. They are minimally processed.
Have another question about Whole-Wheat Egg Cottage Cheese Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.