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Whole wheat egg bread Calories

Nutritious bread made with whole wheat flour and eggs

CALORIES

250kcal

55medium

POTASSIUM

140mg

FIBER

4.7g

Whole wheat egg bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

39g

· 64%

Protein

10.5g

· 17%

Fat

5.2g

· 19%

Fiber

4.7g

Whole wheat egg bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Whole wheat egg bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat egg bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat egg bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Whole wheat egg bread

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Bread

265 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Whole wheat egg bread — Frequently Asked Questions

How many calories are in whole wheat egg bread?

Whole wheat egg bread contains 250 calories per 100 g. A 100 g serving also provides 10.5 g protein, 39 g carbohydrates, 5.2 g fat, and 4.7 g fiber.

Is whole wheat egg bread suitable for a vegetarian diet and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.