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Whole wheat doner wrap Calories
Doner meat wrap made with whole wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat doner wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 38%
Protein
11.8g
· 20%
Fat
11.2g
· 42%
Fiber
3.4g
Whole wheat doner wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
520mg · 23% DV
Phosphorus
148mg · 21% DV
Zinc
2mg · 18% DV
Whole wheat doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat doner wrap Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.