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Whole-Wheat Dill and Cheese Poğaça Calories
Savory whole-wheat pastry with cheese and dill
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Dill and Cheese Poğaça Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34.8g
· 45%
Protein
11.2g
· 14%
Fat
14.1g
· 41%
Fiber
4.3g
Whole-Wheat Dill and Cheese Poğaça Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B12
0.42µg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
515mg · 22% DV
Whole-Wheat Dill and Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Dill and Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Dill and Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Dill and Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Dill and Cheese Poğaça Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Whole-Wheat Dill and Cheese Poğaça
Whole-Wheat Dill and Cheese Poğaça — Frequently Asked Questions
How many calories are in whole-wheat dill and cheese poğaça?
Whole-wheat dill and cheese poğaça provides 305 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does whole-wheat dill and cheese poğaça have?
It contains 11.2 g of protein per 100 g. It provides protein alongside carbohydrates and fat.
Is whole-wheat dill and cheese poğaça high in carbohydrates?
It has 34.8 g of carbohydrates per 100 g. As a baked product containing carbohydrates, portion size can be considered within individual daily goals.
How much fat is in dill and cheese whole-wheat poğaça?
It contains 14.1 g of fat per 100 g. Fat makes a meaningful contribution to its total calorie content.
Does whole-wheat dill and cheese poğaça contain fiber?
Yes. It provides 4.3 g of fiber per 100 g, which contributes to its overall nutritional profile.
What is the glycemic index of whole-wheat dill and cheese poğaça?
Its glycemic index is 55. This is generally considered a medium glycemic index value.
Can whole-wheat dill and cheese poğaça fit into a diet?
It can fit depending on your portion and daily calorie target. A 100 g amount provides 305 kcal, so portion planning is useful.
Is dill and cheese whole-wheat poğaça suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also suitable for omnivore, Mediterranean, and flexitarian dietary patterns.
What allergens are in whole-wheat dill and cheese poğaça?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is whole-wheat dill and cheese poğaça a processed food?
Yes, it is classified as processed. Per 100 g, it contains 305 kcal, 11.2 g protein, 34.8 g carbohydrates, 14.1 g fat, and 4.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.