Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
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Whole wheat diet poğaça Calories
Whole wheat flour savory pastry, lighter style
CALORIES
GI
POTASSIUM
FIBER
Whole wheat diet poğaça Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
36.8g
· 56%
Protein
9.2g
· 14%
Fat
8.7g
· 30%
Fiber
6.1g
Whole wheat diet poğaça Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat diet poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat diet poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat diet poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat diet poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat diet poğaça Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat diet poğaça
Whole wheat diet poğaça — Frequently Asked Questions
How many calories are in whole wheat diet poğaça, and what are its macros?
Per 100 g, whole wheat diet poğaça provides 265 calories. It contains 9.2 g protein, 36.8 g carbs, 8.7 g fat, and 6.1 g fiber.
Is whole wheat diet poğaça low glycemic and diet-friendly?
Its glycemic index is 52, which is considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.