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Whole wheat crispbread with Emmental, sesame and tomato Calories
Fiber-rich crunchy crispbread with cheese and sesame
CALORIES
GI
POTASSIUM
FIBER
Whole wheat crispbread with Emmental, sesame and tomato Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
53.1g
· 52%
Protein
14.3g
· 14%
Fat
15.7g
· 34%
Fiber
10.7g
Whole wheat crispbread with Emmental, sesame and tomato Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Selenium
24µg · 44% DV
Calcium
320mg · 32% DV
Whole wheat crispbread with Emmental, sesame and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat crispbread with Emmental, sesame and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread with Emmental, sesame and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread with Emmental, sesame and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread with Emmental, sesame and tomato Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Whole wheat crispbread with Emmental, sesame and tomato
Whole wheat crispbread with Emmental, sesame and tomato — Frequently Asked Questions
How many calories are in whole wheat crispbread with Emmental, sesame and tomato?
It provides 432 calories per 100 g. Per 100 g, it also contains 14.3 g of protein, 53.1 g of carbohydrates, and 15.7 g of fat.
Is whole wheat crispbread with Emmental, sesame and tomato suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.