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Whole-wheat crepe Calories
Whole-grain crepe with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat crepe Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
27.8g
· 55%
Protein
8.1g
· 16%
Fat
6.5g
· 29%
Fiber
4.1g
Whole-wheat crepe Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
5.4µg · 18% DV
B12
0.43µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Magnesium
58mg · 14% DV
Whole-wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat crepe Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole-wheat crepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.