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Whole-wheat cream biscuits Calories
Sweet snack with whole-wheat fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat cream biscuits Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.5g
· 5%
Fat
21.5g
· 40%
Fiber
5.8g
Whole-wheat cream biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.9mg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Whole-wheat cream biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat cream biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat cream biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat cream biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat cream biscuits Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Whole-wheat cream biscuits
Whole-wheat cream biscuits — Frequently Asked Questions
How many calories are in whole-wheat cream biscuits?
Whole-wheat cream biscuits provide 481 calories per 100 g. They are a calorie-dense processed snack.
Are whole-wheat cream biscuits high in carbs?
Yes. They contain 66.8 g of carbohydrates per 100 g, so they are mainly a carb-heavy food.
How much protein is in whole-wheat cream biscuits?
They contain 6.5 g of protein per 100 g. That makes them relatively modest in protein.
How much fat do whole-wheat cream biscuits have?
They provide 21.5 g of fat per 100 g. This contributes significantly to their overall calorie content.
Are whole-wheat cream biscuits a good source of fiber?
They contain 5.8 g of fiber per 100 g. While they do provide fiber, they are also high in calories, carbs, and fat.
What is the glycemic index of whole-wheat cream biscuits?
Their glycemic index is 62. This suggests a moderate impact on blood sugar.
Are whole-wheat cream biscuits healthy?
Even though they are made with whole wheat, they are classified as ultra-processed. Per 100 g, they contain 481 calories, 66.8 g carbs, and 21.5 g fat.
Can whole-wheat cream biscuits fit into a diet?
They are compatible with vegetarian and flexitarian diets. However, they are calorie-dense and ultra-processed, so portion awareness matters.
Do whole-wheat cream biscuits contain allergens?
Yes. They contain gluten, dairy, and soy, so they are not suitable for people avoiding those allergens.
Are whole-wheat cream biscuits filling?
Per 100 g, they provide 5.8 g fiber and 6.5 g protein. Still, they are high in carbohydrates and ultra-processed, so fullness may be limited depending on the portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.