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Whole wheat crackers with quinoa and flaxseed Calories
Fiber-rich whole grain crackers with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Whole wheat crackers with quinoa and flaxseed Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.8g
· 30%
Fiber
9.6g
Whole wheat crackers with quinoa and flaxseed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
128mg · 30% DV
Whole wheat crackers with quinoa and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat crackers with quinoa and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crackers with quinoa and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crackers with quinoa and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crackers with quinoa and flaxseed Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat crackers with quinoa and flaxseed
Whole wheat crackers with quinoa and flaxseed — Frequently Asked Questions
How many calories are in whole wheat crackers with quinoa and flaxseed?
Whole wheat crackers with quinoa and flaxseed provide 435 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 63.5 g of carbohydrates, and 14.8 g of fat.
Are whole wheat crackers with quinoa and flaxseed suitable for a vegan diet, and do they contain gluten?
These crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.