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Whole wheat cracker with tomato and olive Calories
Fiber-rich savory crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cracker with tomato and olive Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
66.8g
· 61%
Protein
10.2g
· 9%
Fat
14.1g
· 30%
Fiber
8.7g
Whole wheat cracker with tomato and olive Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
265mg · 38% DV
Sodium
620mg · 27% DV
Whole wheat cracker with tomato and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cracker with tomato and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cracker with tomato and olive Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cracker with tomato and olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cracker with tomato and olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole wheat cracker with tomato and olive
Whole wheat cracker with tomato and olive — Frequently Asked Questions
How many calories are in whole wheat crackers with tomato and olive?
Whole wheat crackers with tomato and olive contain 435 calories per 100 g. The same amount provides 10.2 g of protein, 66.8 g of carbohydrates, and 14.1 g of fat.
Are whole wheat crackers with tomato and olive vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.