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Whole wheat cracker with raisins Calories
Whole wheat cracker with raisins, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cracker with raisins Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71.5g
· 66%
Protein
9.2g
· 8%
Fat
12.4g
· 26%
Fiber
8.1g
Whole wheat cracker with raisins Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Whole wheat cracker with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cracker with raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cracker with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cracker with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cracker with raisins Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole wheat cracker with raisins
Whole wheat cracker with raisins — Frequently Asked Questions
How many calories are in whole wheat crackers with raisins?
Whole wheat crackers with raisins provide 430 calories per 100 g. The same serving contains 9.2 g of protein, 71.5 g of carbohydrates, and 12.4 g of fat.
What is the glycemic index of whole wheat crackers with raisins?
Whole wheat crackers with raisins have a glycemic index of 62. They provide 8.1 g of fiber per 100 g and contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.