Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Whole wheat cracker with black cumin, flaxseed and quinoa Calories
Fiber-rich seeded whole grain cracker
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cracker with black cumin, flaxseed and quinoa Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
61.8g
· 56%
Protein
11.5g
· 10%
Fat
16.2g
· 34%
Fiber
9.4g
Whole wheat cracker with black cumin, flaxseed and quinoa Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
7µg · 23% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
305mg · 44% DV
Magnesium
128mg · 30% DV
Whole wheat cracker with black cumin, flaxseed and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cracker with black cumin, flaxseed and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cracker with black cumin, flaxseed and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cracker with black cumin, flaxseed and quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cracker with black cumin, flaxseed and quinoa Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat cracker with black cumin, flaxseed and quinoa
Whole wheat cracker with black cumin, flaxseed and quinoa — Frequently Asked Questions
How many calories are in whole wheat crackers with black cumin, flaxseed and quinoa?
These crackers provide 445 calories per 100 g. A 100 g portion also contains 11.5 g of protein, 61.8 g of carbohydrates, and 16.2 g of fat.
Are whole wheat crackers with black cumin, flaxseed and quinoa vegan and high in fiber?
They are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They provide 9.4 g of fiber per 100 g.
Have another question about Whole wheat cracker with black cumin, flaxseed and quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.