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Whole wheat cracker with black cumin and quinoa Calories
Source of fiber and complex carbohydrates; whole wheat cracker enriched with black cumin and quinoa.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cracker with black cumin and quinoa Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
64.5g
· 59%
Protein
11.5g
· 11%
Fat
14.8g
· 30%
Fiber
8.7g
Whole wheat cracker with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat cracker with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cracker with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cracker with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cracker with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cracker with black cumin and quinoa Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Whole wheat cracker with black cumin and quinoa
Whole wheat cracker with black cumin and quinoa — Frequently Asked Questions
How many calories are in whole wheat crackers with black cumin and quinoa?
Whole wheat crackers with black cumin and quinoa contain 435 calories per 100 g. A 100 g serving provides 11.5 g of protein, 64.5 g of carbohydrates, and 14.8 g of fat.
What is the glycemic index of whole wheat crackers with black cumin and quinoa?
The glycemic index of these crackers is 58. They also provide 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.