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Whole-Wheat Cottage Cheese and Egg Pastry Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Cottage Cheese and Egg Pastry Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
27.8g
· 43%
Protein
12.4g
· 19%
Fat
11.1g
· 38%
Fiber
4.2g
Whole-Wheat Cottage Cheese and Egg Pastry Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Sodium
425mg · 18% DV
Whole-Wheat Cottage Cheese and Egg Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Cottage Cheese and Egg Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Cottage Cheese and Egg Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Cottage Cheese and Egg Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Cottage Cheese and Egg Pastry Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole-Wheat Cottage Cheese and Egg Pastry
Whole-Wheat Cottage Cheese and Egg Pastry — Frequently Asked Questions
How many calories are in whole-wheat cottage cheese and egg pastry?
It provides 258 calories per 100 g. Total calories depend on the portion eaten.
How much protein does whole-wheat cottage cheese and egg pastry contain?
It contains 12.4 g of protein per 100 g. The cottage cheese and egg contribute to its protein content.
Can whole-wheat cottage cheese and egg pastry fit into a diet?
It can fit into a meal plan when portion size is considered. It contains 258 calories and 27.8 g of carbohydrates per 100 g.
Does cottage cheese and egg pastry raise blood sugar?
Its glycemic index is 50, indicating a moderate glycemic impact. It contains 27.8 g of carbohydrates per 100 g.
How much fiber is in whole-wheat cottage cheese and egg pastry?
There are 4.2 g of fiber per 100 g. Fiber is part of the pastry's overall carbohydrate content.
Is whole-wheat cottage cheese and egg pastry vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is cottage cheese and egg whole-wheat pastry vegan?
No, it is not vegan. It contains egg and dairy from cottage cheese.
Does whole-wheat cottage cheese and egg pastry contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in cottage cheese and egg pastry?
It contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is whole-wheat cottage cheese and egg pastry processed?
Yes, it is classified as a processed food. Per 100 g, it provides 258 calories, 12.4 g protein, 27.8 g carbohydrates, and 11.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.