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Whole-wheat ciabatta Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat ciabatta Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47.8g
· 72%
Protein
10.5g
· 16%
Fat
3.5g
· 12%
Fiber
7.2g
Whole-wheat ciabatta Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Whole-wheat ciabatta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat ciabatta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat ciabatta Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat ciabatta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat ciabatta Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole-wheat ciabatta
Whole-wheat ciabatta — Frequently Asked Questions
How many calories are in whole-wheat ciabatta?
Whole-wheat ciabatta provides 255 calories per 100 g. Calories per serving depend on the amount eaten.
Is whole-wheat ciabatta high in protein?
Whole-wheat ciabatta contains 10.5 g of protein per 100 g. It can contribute to overall daily protein intake as part of a balanced eating pattern.
How many carbs are in whole-wheat ciabatta?
Whole-wheat ciabatta contains 47.8 g of carbohydrates per 100 g. Portion size is important for people monitoring carbohydrate intake.
Is whole-wheat ciabatta a good source of fiber?
It provides 7.2 g of fiber per 100 g. This makes it a source of fiber within the overall diet.
What is the glycemic index of whole-wheat ciabatta?
Whole-wheat ciabatta has a glycemic index of 58. The amount consumed also matters when considering its glycemic impact.
Can whole-wheat ciabatta fit into a weight-loss diet?
Whole-wheat ciabatta can fit into a diet with portion awareness. It contains 255 calories and 47.8 g of carbohydrates per 100 g.
Is whole-wheat ciabatta vegan?
According to the provided diet compatibility information, whole-wheat ciabatta is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is whole-wheat ciabatta gluten-free?
No. Whole-wheat ciabatta contains gluten and is not suitable for people who need to avoid gluten.
How much fat is in whole-wheat ciabatta?
Whole-wheat ciabatta contains 3.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is whole-wheat ciabatta processed?
Yes, whole-wheat ciabatta is classified as a processed food. Per 100 g, it still provides 7.2 g of fiber and 10.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.