1 piece (medium) of Whole-Wheat Chicken Wrap with Yogurt Sauce (250 g) has 458 calories. That works out to 183 calories per 100 g. It contains 50.3 g of carbs, 31.3 g of protein, 14.5 g of fat and 6.3 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Whole-Wheat Chicken Wrap with Yogurt Sauce Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

12.5g

· 25% DV

Fat

5.8g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 27% · Fat 29%

Whole-Wheat Chicken Wrap with Yogurt Sauce Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.35mg · 21% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

165mg · 24% DV

Sodium

370mg · 16% DV

How Nutritious Is Whole-Wheat Chicken Wrap with Yogurt Sauce?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Chicken Wrap with Yogurt Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Chicken Wrap with Yogurt Sauce

To burn the 183 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Chicken Wrap with Yogurt Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Chicken Wrap with Yogurt Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Chicken Wrap with Yogurt Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Chicken Wrap with Yogurt Sauce Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Whole-Wheat Chicken Wrap with Yogurt Sauce

🌯vs🧴

Whole-Wheat Chicken Wrap with Yogurt Sauce vs Hawthorn Vinegar165 kcal more per 100 g

→🌯vs🌯

Whole-Wheat Chicken Wrap with Yogurt Sauce vs Tantuni27 kcal fewer per 100 g

→🌯vs🌯

Whole-Wheat Chicken Wrap with Yogurt Sauce vs Chicken Wrap12 kcal fewer per 100 g

→🌯vs🍫

Whole-Wheat Chicken Wrap with Yogurt Sauce vs Protein Bar167 kcal fewer per 100 g

→

Foods Similar to Whole-Wheat Chicken Wrap with Yogurt Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026