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Whole-Wheat Chicken Vegetable Yogurt Wrap Calories
Protein- and fiber-rich meal
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Chicken Vegetable Yogurt Wrap Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
19.4g
· 46%
Protein
11.2g
· 27%
Fat
5.1g
· 27%
Fiber
3.1g
Whole-Wheat Chicken Vegetable Yogurt Wrap Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
Vitamin C
12.4mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
165mg · 24% DV
Sodium
310mg · 13% DV
Whole-Wheat Chicken Vegetable Yogurt Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Chicken Vegetable Yogurt Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Chicken Vegetable Yogurt Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Chicken Vegetable Yogurt Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Chicken Vegetable Yogurt Wrap Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole-Wheat Chicken Vegetable Yogurt Wrap
Whole-Wheat Chicken Vegetable Yogurt Wrap — Frequently Asked Questions
How many calories are in a whole-wheat chicken vegetable yogurt wrap?
This wrap provides 167 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does a chicken vegetable whole-wheat wrap have?
It contains 11.2 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
How many carbs are in a chicken wrap with yogurt sauce?
The wrap has 19.4 g of carbohydrates per 100 g. Your carbohydrate intake will vary with portion size.
Is a whole-wheat chicken vegetable wrap a source of fiber?
It provides 3.1 g of fiber per 100 g. Fiber is part of the wrap's overall carbohydrate content.
Is chicken vegetable yogurt wrap low glycemic?
Its glycemic index is 48. Based on glycemic-index classification, this falls within the low-GI range.
Can I eat a chicken vegetable whole-wheat wrap on a diet?
It has 167 calories, 11.2 g protein, and 3.1 g fiber per 100 g. Whether it fits your diet depends on your portion and overall energy goals.
Is chicken vegetable yogurt wrap high in fat?
It contains 5.1 g of fat per 100 g. The total fat consumed depends on the serving weight.
What diets is a whole-wheat chicken vegetable yogurt wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains chicken, it is not suitable for vegetarian or vegan diets.
Does a whole-wheat chicken vegetable wrap contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Does chicken vegetable wrap with yogurt sauce contain dairy?
Yes, it contains dairy. It may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.