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Whole-Wheat Chicken Salad Wrap Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Chicken Salad Wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.2g
· 42%
Protein
12.1g
· 28%
Fat
5.6g
· 30%
Fiber
3.1g
Whole-Wheat Chicken Salad Wrap Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
Whole-Wheat Chicken Salad Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Chicken Salad Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Chicken Salad Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Chicken Salad Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Chicken Salad Wrap Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Whole-Wheat Chicken Salad Wrap
Whole-Wheat Chicken Salad Wrap — Frequently Asked Questions
How many calories are in a whole-wheat chicken salad wrap?
This wrap provides 170 calories per 100 g. The calorie total for a serving depends on the amount eaten.
Is a whole-wheat chicken salad wrap high in protein?
It contains 12.1 g of protein per 100 g. It can be considered as part of a meal for people aiming to increase protein intake.
How many carbs are in a whole-wheat chicken salad wrap?
A 100 g portion contains 18.2 g of carbohydrates. Total carbohydrate intake varies with portion size.
How much fat does a whole-wheat chicken salad wrap contain?
This wrap has 5.6 g of fat per 100 g. Its fat content contributes to its 170 calories per 100 g.
Does a whole-wheat chicken salad wrap contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Fiber is included alongside 18.2 g of carbohydrates per 100 g.
Will a whole-wheat chicken salad wrap raise blood sugar quickly?
Its glycemic index is 45. This is considered a low glycemic-index value.
Is a whole-wheat chicken salad wrap good for a diet?
Per 100 g, it has 170 calories, 12.1 g of protein, and 3.1 g of fiber. Whether it fits a diet depends on your calorie target and portion size.
Is a whole-wheat chicken salad wrap gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
What diets is a whole-wheat chicken salad wrap suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains chicken, it is not a vegetarian or vegan option.
Is a whole-wheat chicken salad wrap processed?
Yes, it is classified as a processed food. Per 100 g, it contains 170 calories, 12.1 g protein, 18.2 g carbs, 5.6 g fat, and 3.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.