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Whole-Wheat Chicken Enchilada Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Chicken Enchilada Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
16.4g
· 39%
Protein
12.1g
· 29%
Fat
6.1g
· 32%
Fiber
3.1g
Whole-Wheat Chicken Enchilada Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.4µg · 35% DV
Phosphorus
174mg · 25% DV
Sodium
342mg · 15% DV
Whole-Wheat Chicken Enchilada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Chicken Enchilada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Chicken Enchilada Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Chicken Enchilada Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Chicken Enchilada Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole-Wheat Chicken Enchilada
Whole-Wheat Chicken Enchilada — Frequently Asked Questions
How many calories are in Whole-Wheat Chicken Enchilada?
It contains 167 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is Whole-Wheat Chicken Enchilada high in protein?
It provides 12.1 g of protein per 100 g. That makes it a protein-containing option for a balanced meal.
How many carbs are in Whole-Wheat Chicken Enchilada?
There are 16.4 g of carbohydrates per 100 g. The total carb intake will depend on your serving size.
Is Whole-Wheat Chicken Enchilada high in fat?
It has 6.1 g of fat per 100 g. Whether that feels high depends on the portion and your overall daily intake.
Does Whole-Wheat Chicken Enchilada contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of Whole-Wheat Chicken Enchilada?
Its glycemic index is 45. This can be useful if you are comparing carb-containing foods by glycemic impact.
Is Whole-Wheat Chicken Enchilada good for dieting?
It has 167 calories per 100 g, along with 12.1 g protein and 3.1 g fiber. Whether it fits your diet depends on your portion size and overall calorie goals.
Is Whole-Wheat Chicken Enchilada healthy?
Per 100 g, it offers 12.1 g protein, 3.1 g fiber, and 167 calories. It is also classified as a processed food, which many shoppers consider when choosing foods.
What allergens are in Whole-Wheat Chicken Enchilada?
It contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
What diets is Whole-Wheat Chicken Enchilada compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is not listed as suitable for vegan or vegetarian diets.
Have another question about Whole-Wheat Chicken Enchilada?
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Nutrition data compiled from USDA FoodData Central and scientific sources.