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Whole wheat grissini with chia seeds, no added sugar Calories
Crunchy whole wheat breadsticks with chia seeds and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Whole wheat grissini with chia seeds, no added sugar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 61%
Protein
12.5g
· 13%
Fat
11.5g
· 26%
Fiber
9.5g
Whole wheat grissini with chia seeds, no added sugar Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat grissini with chia seeds, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat grissini with chia seeds, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat grissini with chia seeds, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat grissini with chia seeds, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat grissini with chia seeds, no added sugar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Whole wheat grissini with chia seeds, no added sugar — Frequently Asked Questions
How many calories are in whole wheat chia seed grissini with no added sugar?
Whole wheat chia seed grissini with no added sugar provides 410 kcal per 100 g. A 100 g serving also contains 12.5 g of protein, 61 g of carbohydrates, and 11.5 g of fat.
Is whole wheat chia seed grissini suitable for a vegan diet, and does it contain gluten?
This grissini is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.