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Whole wheat chia breadsticks, no added sugar Calories
Fiber-rich crunchy whole wheat breadsticks with chia and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia breadsticks, no added sugar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
61.5g
· 62%
Protein
12.5g
· 13%
Fat
11.2g
· 25%
Fiber
10.8g
Whole wheat chia breadsticks, no added sugar Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
318mg · 45% DV
Magnesium
122mg · 29% DV
Whole wheat chia breadsticks, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia breadsticks, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadsticks, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadsticks, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadsticks, no added sugar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia breadsticks, no added sugar
Whole wheat chia breadsticks, no added sugar — Frequently Asked Questions
How many calories are in no-added-sugar whole wheat chia breadsticks?
These breadsticks provide 405 calories per 100 g. They also contain 12.5 g protein, 61.5 g carbohydrates, 11.2 g fat, and 10.8 g fiber per 100 g.
What is the glycemic index of whole wheat chia breadsticks?
Their glycemic index is 58. They contain gluten and sesame and are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.