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Whole-wheat chia bread Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat chia bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43g
· 66%
Protein
10.5g
· 16%
Fat
5.2g
· 18%
Fiber
8.1g
Whole-wheat chia bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.3mg · 27% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
250mg · 36% DV
Magnesium
94mg · 22% DV
Whole-wheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat chia bread Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.88g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole-wheat chia bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.