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Whole-wheat cheese zucchini carrot crepe Calories
Vegetable savory crepe with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat cheese zucchini carrot crepe Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
18.4g
· 40%
Protein
9.1g
· 20%
Fat
8.3g
· 40%
Fiber
2.7g
Whole-wheat cheese zucchini carrot crepe Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.43µg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19.4µg · 35% DV
Phosphorus
203mg · 29% DV
Calcium
187mg · 19% DV
Whole-wheat cheese zucchini carrot crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat cheese zucchini carrot crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat cheese zucchini carrot crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat cheese zucchini carrot crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat cheese zucchini carrot crepe Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.54g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Whole-wheat cheese zucchini carrot crepe
Whole-wheat cheese zucchini carrot crepe — Frequently Asked Questions
Is a whole-wheat cheese zucchini carrot crepe better for breakfast or as a main meal?
It works for either, depending on portion size and what you serve with it. For breakfast, pair it with yogurt and fresh vegetables; as a main meal, add a salad or soup for a more balanced plate.
Is it better before or after a workout?
About 1-2 hours before training, its carbohydrate content can help provide energy. After training, it works better when paired with an extra protein source such as yogurt, kefir, or eggs.
What goes well with this crepe?
It pairs well with yogurt, tzatziki-style sauces, kefir, or a leafy salad. These additions make the meal more filling and improve the overall balance of protein and vegetables.
Why does the crepe fall apart in the pan, and how can I prevent that?
It often happens when the batter is too wet or the pan is not hot enough. Squeezing excess water from the zucchini and carrot, resting the batter briefly, and using a properly heated lightly oiled pan usually helps.
Is it too heavy to eat at night because it contains cheese?
That depends mostly on portion size and the type of cheese used. For a lighter evening meal, keep the portion moderate and serve it with salad rather than richer side dishes.
How long does it keep in the fridge, and what is the best way to reheat it?
Cooked crepes usually keep their quality for up to 2 days in a sealed container in the fridge. Reheating them briefly in a pan tends to preserve texture better than microwaving.
Can it be frozen?
Yes, cooked crepes can be frozen with parchment paper between each one. Thawing them in the fridge first and then reheating in a pan usually gives the best texture.
Does using whole wheat automatically make it a healthy choice?
Whole wheat usually adds more fiber and can make a dish more satisfying, but it does not automatically make any meal healthy on its own. The amount of cheese, cooking fat, and portion size still matter.
Is it suitable for children?
It can be a practical option for children because it combines vegetables and cheese in an easy-to-eat form. However, it contains gluten, eggs, and dairy, so it is not suitable for children with those allergies or sensitivities.
Who should be careful with this food?
People with gluten, egg, or dairy allergies or intolerances should be cautious. Those who need to limit salt may also want to watch portion size, depending on how salty the cheese is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.