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Whole wheat cheese toast Calories

Whole wheat bread, cheese, toasted

CALORIES

270kcal

55medium

POTASSIUM

160mg

FIBER

4.2g

Whole wheat cheese toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 44%

Protein

12.5g

· 19%

Fat

11g

· 37%

Fiber

4.2g

Whole wheat cheese toast Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 18% DV

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Whole wheat cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cheese toast Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Whole wheat cheese toast

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Whole wheat cheese toast — Frequently Asked Questions

How many calories and how much protein are in whole wheat cheese toast?

Per 100g, whole wheat cheese toast provides 270 calories and 12.5g of protein. It also contains 29g carbs, 11g fat, and 4.2g fiber.

Is whole wheat cheese toast diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is a processed food that contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.