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Whole-Wheat Cheese Pancakes Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Cheese Pancakes Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
24.1g
· 43%
Protein
11.2g
· 20%
Fat
9.1g
· 37%
Fiber
3.2g
Whole-Wheat Cheese Pancakes Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
7.1µg · 24% DV
B1
0.24mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
294mg · 42% DV
Calcium
239mg · 24% DV
Whole-Wheat Cheese Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Cheese Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Cheese Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Cheese Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Cheese Pancakes Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Whole-Wheat Cheese Pancakes
Whole-Wheat Cheese Pancakes — Frequently Asked Questions
How many calories are in whole-wheat cheese pancakes?
Whole-wheat cheese pancakes provide 219 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein is in whole-wheat cheese pancakes?
Whole-wheat cheese pancakes contain 11.2 g of protein per 100 g. This contributes to the protein content of a meal.
Are whole-wheat cheese pancakes high in carbohydrates?
They contain 24.1 g of carbohydrates per 100 g. The carbohydrate amount varies with your serving size.
How much fat is in whole-wheat cheese pancakes?
Whole-wheat cheese pancakes provide 9.1 g of fat per 100 g. Fat is part of their total calorie content.
Do whole-wheat cheese pancakes contain fiber?
Yes. They contain 3.2 g of fiber per 100 g, which contributes to the meal's overall nutrient profile.
What is the glycemic index of whole-wheat cheese pancakes?
Whole-wheat cheese pancakes have a glycemic index of 52. This is the listed GI value for the food.
Can whole-wheat cheese pancakes fit into a diet?
They can fit depending on your daily calorie and macronutrient targets. Per 100 g, they provide 219 calories, 24.1 g of carbs, and 9.1 g of fat.
Are whole-wheat cheese pancakes vegetarian?
Yes, they are compatible with vegetarian eating. They also fit omnivore, Mediterranean, and flexitarian dietary patterns.
Do whole-wheat cheese pancakes contain gluten, eggs, or dairy?
Yes. They contain gluten, eggs, and dairy, so they are not suitable for people with allergies to these ingredients.
Are whole-wheat cheese pancakes processed food?
Yes, whole-wheat cheese pancakes are classified as processed. This may be relevant when considering them within your overall eating pattern.
Have another question about Whole-Wheat Cheese Pancakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.