1 piece (medium) of Whole-Wheat Cheese and Tomato Paste Toast (130 g) has 351 calories. That works out to 270 calories per 100 g. It contains 37.1 g of carbs, 17.6 g of protein, 15 g of fat and 5.5 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Cheese and Tomato Paste Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

13.5g

· 27% DV

Fat

11.5g

· 15% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Whole-Wheat Cheese and Tomato Paste Toast Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.6mg · 23% DV

0.29mg · 22% DV

0.22mg · 18% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Calcium

310mg · 31% DV

How Nutritious Is Whole-Wheat Cheese and Tomato Paste Toast?

Nutrient density

Medium

51/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Cheese and Tomato Paste Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Cheese and Tomato Paste Toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Cheese and Tomato Paste Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Cheese and Tomato Paste Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Cheese and Tomato Paste Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Cheese and Tomato Paste Toast Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Whole-Wheat Cheese and Tomato Paste Toast

🥪vs🧴

Whole-Wheat Cheese and Tomato Paste Toast vs Hawthorn Vinegar252 kcal more per 100 g

→🥪vs🌯

Whole-Wheat Cheese and Tomato Paste Toast vs Tantuni60 kcal more per 100 g

→🥪vs🌯

Whole-Wheat Cheese and Tomato Paste Toast vs Chicken Wrap75 kcal more per 100 g

→🥪vs🍫

Whole-Wheat Cheese and Tomato Paste Toast vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Whole-Wheat Cheese and Tomato Paste Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026